The Green Yogi in Berkeley will be holding a class in October that teaches students about handstands.
Fall in Love with Handstands is a clinic where people can learn about how to do handstands and how to incorporate them into a yoga routine. The lesson will teach attendees the different methods they can use to complete a handstand, such as using a wall or props. Guests will also be taught warm-up exercises for their wrists and shoulders. The class is led by Reba, a yoga instructor from Maine who has collaborated with the Love Your Brain Foundation.
The Green Yogi is a Bay Area yoga studio that offers indoor, outdoor, and virtual yoga sessions. The business has many types of classes, such as gentle yoga, therapeutic yoga, and full moon dancing sessions. The studio also hosts programs like Breathwork and Beats, Nourish & Replenish: Yoga for Self-Care, and Yoga: The Deep Sessions. People can also participate in sound baths and group singing workshops at the organization.
The handstand course will be held on Saturday, October 14 from 2:00 pm to 3:30 pm. General admission to the lesson is $40 per student, though early bird prices are available for those who register before October 10. All participants must be able to hold a full plank pose for 10 breaths. Studios in charge of group courses like this may use printing services to design custom Flyers that help promote their activities.
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