Fun health event coming to Woodinville
Run 2 Be Fit is the host of monthly Run or Wine 5K races, and has scheduled its next occurrence with a difference.
This time, they are adding a yoga session to the experience. The schedule for the day is:
9.00 am: participants will register and pick up their packets
10.00 am: the 5K begins
11.00 am: the yoga session starts. Participants need to bring their own mats
12.00 pm: people are on their own for the tastings, which include cider, beer, and wine
The wine tastings, yoga, run/walk, free downloads of the race photo, and commemorative pin are all included in the registration.
The yoga class that is scheduled after the 5K will be taught by Christina, who is a local instructor from Tina Yoga. During the class, participants will learn to balance and stretch, in addition to relaxing and resting. They will also learn calming techniques, and how to keep their heart rates low, techniques that work well with a 5K. All levels are welcome to attend the class, and no experience is necessary.
The event will be held no matter what the weather is like, and children can participate for free. Participants in races like this can benefit from having markers indicating the course, which can be created by using banner printing.
The Run or Wine 5K Plus Yoga will be held July 26, at Triplehorn Brewing, on 144th Ave NE.
This time, they are adding a yoga session to the experience. The schedule for the day is:
9.00 am: participants will register and pick up their packets
10.00 am: the 5K begins
11.00 am: the yoga session starts. Participants need to bring their own mats
12.00 pm: people are on their own for the tastings, which include cider, beer, and wine
The wine tastings, yoga, run/walk, free downloads of the race photo, and commemorative pin are all included in the registration.
The yoga class that is scheduled after the 5K will be taught by Christina, who is a local instructor from Tina Yoga. During the class, participants will learn to balance and stretch, in addition to relaxing and resting. They will also learn calming techniques, and how to keep their heart rates low, techniques that work well with a 5K. All levels are welcome to attend the class, and no experience is necessary.
The event will be held no matter what the weather is like, and children can participate for free. Participants in races like this can benefit from having markers indicating the course, which can be created by using banner printing.
The Run or Wine 5K Plus Yoga will be held July 26, at Triplehorn Brewing, on 144th Ave NE.