Encouraging Greens, Inc., will host the Healthy Heart and Blood Pressure: Plant Based Nutrition and Cooking Class next month in Port Washington for those looking to improve their health.
Encouraging Greens is headed by Laurie Courage, a certified plant-based nutrition educator and health coach, who helps people live healthier lives by offering personalized wellness and health programs, as well as group-based nutrition and cooking classes. Next month’s class will offer nutrition education from Food of Life classes organized by the Physicians Committee for Responsible Medicine (PCRM), as well as five recipes to sample.
In the three-hour class, attendees will learn about the link between diet and heart disease, which is the leading cause of death in the United States. By improving one’s diet, an individual can potentially drastically improve cardiovascular health and even prevent the need for surgical interventions such as bypass surgery. Students will also learn about the benefits of plant-based nutrition while gaining practical cooking skills.
Instructional workshops like this will often utilize printed materials such as Brochures to facilitate learning in the classroom, and such materials can be printed using brochure printing services in the area.
The healthy cooking class is scheduled for Monday, December 5 from 6:00 pm to 9:00 pm. The class location will be shared closer to the date of the event. Early bird tickets are $54.67.
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Location
704 Port Washington Blvd.
Port Washington, NY 11050
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Phone
Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed