Anderson yoga venue to heal patrons with sound

The Anderson Yoga Center will be holding a special session in February to help people by using sound healing.

Sound Healing with Austin Shook is a guided meditative experience where guests will be taught simple breathing exercises while listening to ancient musical instruments. Shook is a certified Reiki master who specializes in sound therapy. The instructor will use the instruments to create a peaceful environment of sounds and vibrations. Participants can reach relaxing states that help promote self-awareness and release them from negative patterns.

The Anderson Yoga Center is a studio specializing in Vinyasa and Hatha yoga. Several courses are held at the venue, such as restorative yoga and yin yoga. There are both heated and non-heated classes available for students. Other programs offered by the yoga center include retreats, teacher training, and private lessons for individuals and groups. Businesses like this may tell potential patrons about their future lessons with flyer printing.

The sound healing session will take place on Friday, February 18 and will begin at 6:30 pm. The experience costs $35 per attendee and will last for 90 minutes. Space for the program will be limited, and all participants must register for the session in advance. Those interested in other courses offered at the Anderson Yoga Studio can find the company’s complete schedule on its website.