Breathe ‘N Flow Yoga of Freeport will offer an all-day Spring Yoga Retreat in early May. The retreat is designed to help members relax, unwind, and discover the beauty of the discipline.
According to event officials, yoga guides Leah, Liz, and Casey will be leading this event, which will include a variety of yoga and meditation activities. Participants can expect a guided nature walk, meditation to help them find inner clarity and peace, the chance to bond with other attendees, and guided deep relaxation.
A lunch of salads, wraps, and drinks will be served at the event. Attendees will also have the chance to learn more about the various offerings of Breath ‘N Flow Yoga, and will be able to pick up Promotional Products for the company.
The day is largely meant to serve as an introduction to yoga and its related practices. It takes place on Saturday, May 4, and runs from 11:00 am to 4:00 pm. The venue for the indoor portion will be Merrick Golf Clubhouse. Registration is required.
Attendees should also bring their own materials, including a yoga mat, comfortable clothing, a yoga bolster and blanket, and a water bottle. Portions of the event will be held outdoors in order to help attendees better connect with nature, so attendees should dress with the weather in mind.
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Location
255 Sunrise Highway
Merrick, NY 11566
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Hours
Mon: 9:00 - 5:30
Tue: 9:00 - 5:30
Wed: 9:00 - 5:30
Thu: 9:00 - 5:30
Fri: 9:00 - 5:30
Sat: Closed
Sun: Closed