Pilates and meditation get Libertyville moving
A Pilates workout and sound bath are being planned in Libertyville for next month, providing area residents with a new and exciting way to stay active and promote health.
The Move Into Joy: Mat Pilates, Meditation, and Sound Bath has a date booked on the calendar, and interested parties are encouraged to make reservations to reap the physical and mental health benefits of the session. The class will be held outside and is designed to help participants connect with themselves and reset their minds.
The class will be led by sisters Mary and Maggie, and it blends 45 minutes of mat Pilates with 15 minutes of meditation and sound baths. Guests are encouraged to ground themselves and foster a deeper love and connection with themselves. Promotional products are an effective way for organizers of such workshops and events to make a positive impression and build trust with consumers.
It is an ideal physical activity for women who are pregnant, postpartum, or at any stage of their pregnancy. The exercises will help each participant build strength, followed by relaxation and stress release through meditation and a sound bath. Guests will need to bring a mat and water.
Mary and Maggie will host the Pilates session in Mary’s Backyard at 1022 Mayfair Drive in Libertyville. It is scheduled for Saturday, August 16th, from 10:00 to 11:00 AM. Tickets are $23.18.
The Move Into Joy: Mat Pilates, Meditation, and Sound Bath has a date booked on the calendar, and interested parties are encouraged to make reservations to reap the physical and mental health benefits of the session. The class will be held outside and is designed to help participants connect with themselves and reset their minds.
The class will be led by sisters Mary and Maggie, and it blends 45 minutes of mat Pilates with 15 minutes of meditation and sound baths. Guests are encouraged to ground themselves and foster a deeper love and connection with themselves. Promotional products are an effective way for organizers of such workshops and events to make a positive impression and build trust with consumers.
It is an ideal physical activity for women who are pregnant, postpartum, or at any stage of their pregnancy. The exercises will help each participant build strength, followed by relaxation and stress release through meditation and a sound bath. Guests will need to bring a mat and water.
Mary and Maggie will host the Pilates session in Mary’s Backyard at 1022 Mayfair Drive in Libertyville. It is scheduled for Saturday, August 16th, from 10:00 to 11:00 AM. Tickets are $23.18.