Yoga classes to be held in Crystal Lake
A local studio will host a monthly restorative yoga class in Crystal Lake.
The sessions, titled "Yoga Nidra Meditation and Sound Healing," are open to all members of the public looking for alternative ways to decrease stress and promote mental and physical health and healing. Led by Bekah Kopec, the event aims to be a rejuvenating and transformative experience for patrons.
The session will take attendees through a 75-minute journey, which includes gradual relaxation of the mind, guided breathing exercises, and body awareness exercises. The aim is to help participants release worry, tension, and anxiety, helping the body and mind to rejuvenate and restore itself as if in deep sleep, though while remaining conscious and aware.
Yoga Nidra meditation has various benefits, including improved memory and concentration, better sleep, and a healthier immune system. This technique also allows for the formation of new habits subconsciously.
After the meditation session, patrons may look forward to the sounds of alchemy crystal singing bowls. This process aims to reset and relax the entire system, washing away energetically unnecessary elements and fostering even deeper levels of relaxed awareness.
Brochure printing can help to share home meditation techniques with participants of events such as this one.
This event begins on August 19 at The Otherside studio, which is located at 135 Beardsley Street, Crystal Lake. It begins at 10:30 am and ends at 11:45 am.
The sessions, titled "Yoga Nidra Meditation and Sound Healing," are open to all members of the public looking for alternative ways to decrease stress and promote mental and physical health and healing. Led by Bekah Kopec, the event aims to be a rejuvenating and transformative experience for patrons.
The session will take attendees through a 75-minute journey, which includes gradual relaxation of the mind, guided breathing exercises, and body awareness exercises. The aim is to help participants release worry, tension, and anxiety, helping the body and mind to rejuvenate and restore itself as if in deep sleep, though while remaining conscious and aware.
Yoga Nidra meditation has various benefits, including improved memory and concentration, better sleep, and a healthier immune system. This technique also allows for the formation of new habits subconsciously.
After the meditation session, patrons may look forward to the sounds of alchemy crystal singing bowls. This process aims to reset and relax the entire system, washing away energetically unnecessary elements and fostering even deeper levels of relaxed awareness.
Brochure printing can help to share home meditation techniques with participants of events such as this one.
This event begins on August 19 at The Otherside studio, which is located at 135 Beardsley Street, Crystal Lake. It begins at 10:30 am and ends at 11:45 am.