The Magnolia Yoga & Wellness Center in Longwood will hold a workshop in November where people can learn how to use introspection for their wellness.
Your Body Knows: Reading Your Inner Signals for Wellbeing is a course that teaches attendees how to look into themselves to bring their bodies back into balance. The workshop shows people guided movement and breathing techniques that help them recognize their body’s behavioral patterns and unique responses to stress. Guests will get to learn about different personality patterns at the event and receive an introduction to gut, heart, and mind intelligence.
The workshop will be led by Jennifer Connell, a certified mindfulness and yoga instructor who has been teaching courses for over 20 years. She also works as an Embodied Development Coach at Joyful Evolution. Connell has many areas of expertise, including change management, leadership development, and yoga. People who want to work with Connell can purchase private custom sessions with her.
The workshop on reading inner body signals will take place on Saturday, November 14th from 2:00 pm to 4:00 pm. Tickets to Connell’s course will cost people $55, though discounts are available for members of the wellness center. People can purchase tickets to the event in advance. Yoga facilities that organize workshops such as this may use flyer printing services to provide event information to more consumers.
Location
800 Waterway Pl
Longwood, FL 32750
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Phone
Hours
Mon: 8:30 - 5:00
Tue: 8:30 - 5:00
Wed: 8:30 - 5:00
Thu: 8:30 - 5:00
Fri: 8:30 - 4:00
Sat: Closed
Sun: Closed