The Casa San Carlos Retreat Center in Delray Beach will hold a mindfulness retreat in January.
The New Year's Mindfulness Retreat is a program where people can learn meditation techniques while in a relaxing environment. Guests can choose to take part in a single-day, three-day, or five-day retreat at the Casa San Carlos Retreat Center. Participants will go on walking meditation sessions, attend sound healing sessions, and practice mindful movement. A chef at the venue will prepare vegetarian dishes for guests.
The mindfulness retreat will be led by Cindy Ricardo and Piero Falci. Ricardo is a gentle yoga instructor who attended the Engaged Mindfulness Institute. She is a mental health counselor and earned a certification from the Institute for Meditation and Psychotherapy. Falci is an author and educator who trained at the Brown University School of Public Health and the University of Massachusetts Medical School. He also offers workshops on topics like mindful parenting, mindfulness in the workplace, and nonviolent communication.
The mindfulness retreat will be held from January 3rd to January 7th. The single-day program will cost $225 per person, and the three-day retreat is $400. The five-day retreat starts at $1,050, which includes a shared room at the Casa San Carlos Retreat Center. Those who organize similar wellness programs can use flyer printing to get more people interested in the events.
