The Sorrento Valley Hera Hub is putting the finishing touches on their Weigh Less, Live More workshop. The free event aims to educate Sorrento Valley residents about the various ways they can live a healthier lifestyles and shed a few pounds in the process.
The key focus of the workshop is sustainable weight loss, so no fad diets, starvation strategies, or power cleanses. Instead the two speakers will look at safe, simple ways to lose extra weight while still feeling satisfied after meals. With a mix of tried and true lifestyle changes, the event will aim to encourage a positive self-improvement and a healthy approach to diet and exercise. Informational Brochures will be available after the workshop to help attendees integrate the changes at home.
The workshop is presented by Chantal Javier and Cara Usher. The two are Certified Holistic Health Coaches who operate the business Your Health Destination with Chantal, a nutrition and fitness counseling company aimed at women in the San Diego area. Moreover, the two have both faced the same struggles that many people have with weight and healthy lifestyles. The pair have a great deal of personal experience with the exact type of changes they are advocating.
Weigh Less, Live More will take place on June 25 from 10:00 to 11:30 a.m. at the Hera Hub, located at 4010 Sorrento Valley Blvd. #400. The workshop is free, but space is limited so interested parties should reserve a space. Anyone interested should visit the event’s Facebook site.
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