What's Happening in Encinitas, CA…

A bi-weekly event that gives attendees a chance to relax and heal the natural way is continuing in 2023.

Sound healing is a well-known discipline that uses sound vibrations to help a person relax in both mind and body. This type of healing has been known for centuries.

In Encinitas, the Alila Marea Resort is the location of the event, which begins with meditation and breath work. After that, sound healing starts with a gong, chimes, crystal quartz chakra singing bowls, and additional instruments. Sound healing can help break destructive patterns of behavior, sooth subconscious fears, and help mitigate negative emotions.

Sound healing can also have benefits in relieving insomnia, improving concentration, promoting more awareness, and relieving depression and anxiety.

Those coming to the session may bring anything that will add to their comfort, such as a yoga mat, pillow, or blanket. They should also bring their crystals and dress accordingly. The session will be held in the Ballroom, but people who have registered for the event are asked to check their email on the day they are supposed to attend, in case the location has changed. They are also asked to arrive on time.

The events next month are on January 4 and 18, both of which are Wednesdays, from 6:00 pm until 7:00 pm on both days. Organizers of events like these might consider using flyer printing to create handouts for participants.