Residents to learn breathwork in Midland
Men in and around the area of Midland can soon join a restorative class, in which they will learn how to use CrossFit and breathwork to experience mindfulness and wellbeing.
The Village x Breath Ritual is a session that is led by Thor and Tin Hajnal. The Hajnals work out of Village Athletica, where Thor is a coach and Tin is a Breathwork and Somatic Instructor.
At the beginning of the session, attendees will be welcomed with a cup of cacao. The Hajnals will introduce themselves and talk through the agenda, followed by activation breathwork as preparation for the movement to follow.
Then, there will be a strength exercise and a workout that is applicable to all. This will be followed by restorative breathwork, stretching and lunch.
To end, there will be an hour for a breathwork journey before closing the session, which aims to leave participants clear-headed, grounded and hopefully ready to continue using breathwork as a calming influence going forward.
Advertisements for fitness events may often be composed at local print shops, to be displayed in fitness centres.
Mens – The Village x Breath Ritual is taking place on Sunday, 3 August, from 9am until 12.30pm at 84 Railway Parade, Midland. Tickets cost from $85. Attendees should wear workout clothes, bring water, a yoga mat and blanket. Lights snacks will be provided. No previous experience is necessary.
The Village x Breath Ritual is a session that is led by Thor and Tin Hajnal. The Hajnals work out of Village Athletica, where Thor is a coach and Tin is a Breathwork and Somatic Instructor.
At the beginning of the session, attendees will be welcomed with a cup of cacao. The Hajnals will introduce themselves and talk through the agenda, followed by activation breathwork as preparation for the movement to follow.
Then, there will be a strength exercise and a workout that is applicable to all. This will be followed by restorative breathwork, stretching and lunch.
To end, there will be an hour for a breathwork journey before closing the session, which aims to leave participants clear-headed, grounded and hopefully ready to continue using breathwork as a calming influence going forward.
Advertisements for fitness events may often be composed at local print shops, to be displayed in fitness centres.
Mens – The Village x Breath Ritual is taking place on Sunday, 3 August, from 9am until 12.30pm at 84 Railway Parade, Midland. Tickets cost from $85. Attendees should wear workout clothes, bring water, a yoga mat and blanket. Lights snacks will be provided. No previous experience is necessary.