A special yoga class designed to improve the health of bones will be coming to McLean, Virginia later this month at the Dream Yoga Studio and Wellness Center.
This workshop is based on the findings of Dr. Loren Fishman and shows yoga practitioners how to increase their bone density, improve the quality of their bone health, and make their bones less susceptible to fractures. In the workshop, guests will learn a variety of poses that achieve these three goals and also pay attention to breath, body alignment, and how the muscles are exercised.
Along with these teachings, those attending will also receive free information on warm-up routines and meditations that go along with each pose. By the end of the class, attendees will be able to create their own 12-minute yoga practice that they can perform at home.
The bone health workshop will be taking place on October 28 from 2:00 pm to 4:30 pm on 1485 Chain Bridge Road, Suite 104. Those who are interested in attending will be able to sign up for $35 until October 20. After that date, the price will jump to $45.
For more information regarding the class, to register, or to learn more about the Dream Yoga Studio and Wellness Center and the other types of classes scheduled on the Calendars, visit the studio’s website.
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Location
6821 Tennyson Dr
McLean, VA 22101
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Phone
Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed