Deerfield Beach exercise seminar to teach resistance patterns
This April, Deerfield Beach physical fitness professionals should note that Pat Davidson will present the Rethinking the Big Patterns: Resistance Patterns Certification Class.
The two-day seminar will focus on teaching attendees how to rethink the big patterns of resistance training to more effectively coach clients and athletes during resistance training sessions. The so-called “big patterns” of resistance training include knee dominant, hip dominant, vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling patterns. These are the patterns that represent the large compound lifts that the human body can do.
During the workshop, attendees will learn how best to control their center of mass to express the optimal amount of force production when lifting weights, including learning the rules for targeting three primary planes of motion: transverse, frontal, and sagittal. Using this knowledge, they will also learn how to teach others the proper form and patterns of resistance training.
Seminars such as this one may be advertised in informative brochures that detail the specifics of the seminar. Organizers needing help printing such materials for their event may be able to visit their area print shops that specialize in brochure printing services.
The resistance training seminar is scheduled for April 6 and 7, from 9:00 am to 5:00 pm each day. It will be held at Daru Strong Performance Center at 426 West Hillsboro Boulevard. Tickets are priced at $650.
The two-day seminar will focus on teaching attendees how to rethink the big patterns of resistance training to more effectively coach clients and athletes during resistance training sessions. The so-called “big patterns” of resistance training include knee dominant, hip dominant, vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling patterns. These are the patterns that represent the large compound lifts that the human body can do.
During the workshop, attendees will learn how best to control their center of mass to express the optimal amount of force production when lifting weights, including learning the rules for targeting three primary planes of motion: transverse, frontal, and sagittal. Using this knowledge, they will also learn how to teach others the proper form and patterns of resistance training.
Seminars such as this one may be advertised in informative brochures that detail the specifics of the seminar. Organizers needing help printing such materials for their event may be able to visit their area print shops that specialize in brochure printing services.
The resistance training seminar is scheduled for April 6 and 7, from 9:00 am to 5:00 pm each day. It will be held at Daru Strong Performance Center at 426 West Hillsboro Boulevard. Tickets are priced at $650.