Those in Deerfield Beach looking for a calming and nurturing activity should note that The Yoga Center is holding the “A Day of Mindfulness Practice” event next month.
Certified Mindfulness Teacher Cindy Ricardo will lead the yoga session, which will offer attendees a chance to cultivate their inner peace and commune with a supportive and like-minded community. The event is open to people of all levels and experiences, so one does not need to be well-versed in yoga and meditative practices to attend.
Experienced instructors will guide the class through a specially curated selection of mindfulness exercises. Participants will experience heart practices, mindful waking, guided meditations, and gentle yoga movements. Instructors will also talk on the dharma and other philosophies, and a sound healing session will be offered. There will be a light breakfast and vegan lunch included in class registration. The aim of the class is to teach attendees valuable techniques on how to reduce stress, quiet their minds, and enhance their overall wellbeing.
Such events on often advertised on Flyers, which can be printed using local flyer printing services, and distributed in relevant spaces such as community centers
The yoga event will take place on November 5 from 9:00am to 5:00pm. The Yoga Center is located at 811 SE 8th Avenue, Suite 207. General admission is $135.Get a Free Quote for Flyers
