Those with access to the At One Studio in Essendon can soon learn the art of centring, letting go and reconnecting with Joe Martino.
Martino is the founder of Soulja Wellness, which has just had its first-year anniversary. He is a local breathwork and meditation teacher, as well as a Reiki facilitator. He runs intimate groups in order to create a nurturing and safe space for participants to be supported while they learn to reconnect with their body. As an advocate for his own spiritual journey, he is keen to enable others to do the same.
The Gentle Unfolding will start with a calm connection exercise centred on the heart, followed by a grounding meditation and breathwork that aims to help alleviate heightened emotion and tension. A quiet meditation will then be employed to end the session.
Experts running courses like this one sometimes have Promotional Products, such as T-Shirts and tote Bags, available for attendees to buy at the venue.
The Gentle Unfolding – Breathwork Journey with Joe will be taking place on Sunday, 18 January, from 11 am until 12.30 pm. The venue is the At One Studio, 127 Buckley Street, Essendon. The workshop is suitable for both new and experienced participants aged 18 plus. Tickets cost $48.96. Attendees should wear comfortable, loose-fitting clothing and bring a water bottle.Get a Free Quote for Promotional Products Get a Free Quote for Bags Get a Free Quote for T-Shirts
Location
129 Keilor Rd
Essendon, VIC 3040
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Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed