Activities held for Clifton Hill seniors
Senior citizens in Clifton Hill will have the opportunity to join free online classes concentrating on improving mental health and sparking joy.
Participants will be able to join classes focused on laughter therapy and Bollywood dance. They can be completed whether participants are seated or standing, giving all seniors an opportunity to join in the fun and learn some new exercises. The classes aim to be uplifting and motivating, providing a fun way for those involved to remain active and engaged.
The online classes will be run by Studio J Wellness, and to attend sessions, participants simply need to subscribe to the YouTube channel Studio J, or visit the channel at the time of the class.
The laughter therapy class will be held at 10am each Wednesday, and will include jaw and facial warm-ups, breathing exercises, dancing and plenty of laughing.
The Bollywood dancing class will include exercises for eye muscles and finger and hand stretches. The class will be held at 11am each Wednesday.
Wellness and fitness studios often use printing services, such as flyer printing, to enable them to advertise upcoming classes and events. Flyers can be left in nearby cafes or libraries to generate local interest.
Both classes will begin on January 20. For more information on Studio J Wellness and its upcoming classes, see the Yarra City Council website.
Participants will be able to join classes focused on laughter therapy and Bollywood dance. They can be completed whether participants are seated or standing, giving all seniors an opportunity to join in the fun and learn some new exercises. The classes aim to be uplifting and motivating, providing a fun way for those involved to remain active and engaged.
The online classes will be run by Studio J Wellness, and to attend sessions, participants simply need to subscribe to the YouTube channel Studio J, or visit the channel at the time of the class.
The laughter therapy class will be held at 10am each Wednesday, and will include jaw and facial warm-ups, breathing exercises, dancing and plenty of laughing.
The Bollywood dancing class will include exercises for eye muscles and finger and hand stretches. The class will be held at 11am each Wednesday.
Wellness and fitness studios often use printing services, such as flyer printing, to enable them to advertise upcoming classes and events. Flyers can be left in nearby cafes or libraries to generate local interest.
Both classes will begin on January 20. For more information on Studio J Wellness and its upcoming classes, see the Yarra City Council website.