New Berlin workshop teaches life improvement skills
An upcoming event is aiming to give people a chance to learn about things that they can do for a better quality of life.
The nervous system, which helps control all activities in the body and manage reactions to stress, will come into focus in this workshop. Continuous tension might disturb this system and cause a range of health problems both physical and mental. Nourish to Flourish is interwoven with fundamental skills such as lowering reactivity, emphasizing mental hygiene, and learning to "tend and befriend" one's nervous system. Event details for happenings like this can be shared using brochure printing.
The workshops will be led by Mary Costello and Dr. Patricia Caspary, and they will provide useful instruments and methods to aid in maintaining nervous system health. These might involve mindfulness exercises, meditation periods, breath control classes, and light physical activities like yoga or tai chi.
People attending will also discover how crucial nutrition is for keeping the nervous system healthy. A diet that includes a good amount of vitamins, minerals, and antioxidants is necessary to support the correct operation of a person’s nerves. Foods like salmon or walnuts, which contain omega-3 fatty acids, are very helpful, along with those high in magnesium such as leafy greens and nuts. The event will also highlight the significance of sleep for maintaining a strong nervous system.
The Nourish to Flourish: Tend and Befriend Your Nervous System workshop will be held on August 6th at the New Berlin Public Library.
The nervous system, which helps control all activities in the body and manage reactions to stress, will come into focus in this workshop. Continuous tension might disturb this system and cause a range of health problems both physical and mental. Nourish to Flourish is interwoven with fundamental skills such as lowering reactivity, emphasizing mental hygiene, and learning to "tend and befriend" one's nervous system. Event details for happenings like this can be shared using brochure printing.
The workshops will be led by Mary Costello and Dr. Patricia Caspary, and they will provide useful instruments and methods to aid in maintaining nervous system health. These might involve mindfulness exercises, meditation periods, breath control classes, and light physical activities like yoga or tai chi.
People attending will also discover how crucial nutrition is for keeping the nervous system healthy. A diet that includes a good amount of vitamins, minerals, and antioxidants is necessary to support the correct operation of a person’s nerves. Foods like salmon or walnuts, which contain omega-3 fatty acids, are very helpful, along with those high in magnesium such as leafy greens and nuts. The event will also highlight the significance of sleep for maintaining a strong nervous system.
The Nourish to Flourish: Tend and Befriend Your Nervous System workshop will be held on August 6th at the New Berlin Public Library.