Hewlett to teach locals proper meditation techniques
There will be a meditation class held at the Hewlett-Woodmere Public Library this March for those who wish to improve how they handle stress.
The Reducing Stress Through Meditation course is a class offered at the Hewlett-Woodmere Public Library that aims to help people find peace through proper meditation. The purpose of the lesson is to share how those who are stressed can use meditation to improve their concentration and enhance clarity of thought. Organizations that provide people with courses like this can use printing services to make ads to place at local venues.
John Bednarik will be leading the Reducing Stress Through Meditation class. Bednarik has over 30 years of experience with meditation and has taught at other libraries throughout New York. He led an informational course at the Lindenhurst Memorial Library that discussed new research on the benefits of meditation. Bednarik is also a senior federal officer with OSHA and worked with the Mediation for Spiritual Awareness group.
Anybody interested in joining the Reducing Stress Through Meditation course can head to the Boehm Meeting Room at the library on Friday, March 6. The lesson will last from 1:30 pm to 2:45 pm. This event will be free to the community, and there is no need for prior registration. The library has listed the activity as a program for adults.
The Reducing Stress Through Meditation course is a class offered at the Hewlett-Woodmere Public Library that aims to help people find peace through proper meditation. The purpose of the lesson is to share how those who are stressed can use meditation to improve their concentration and enhance clarity of thought. Organizations that provide people with courses like this can use printing services to make ads to place at local venues.
John Bednarik will be leading the Reducing Stress Through Meditation class. Bednarik has over 30 years of experience with meditation and has taught at other libraries throughout New York. He led an informational course at the Lindenhurst Memorial Library that discussed new research on the benefits of meditation. Bednarik is also a senior federal officer with OSHA and worked with the Mediation for Spiritual Awareness group.
Anybody interested in joining the Reducing Stress Through Meditation course can head to the Boehm Meeting Room at the library on Friday, March 6. The lesson will last from 1:30 pm to 2:45 pm. This event will be free to the community, and there is no need for prior registration. The library has listed the activity as a program for adults.