A day-long retreat is set to center on balance, healing and alignment for professionals and those in East Brunswick may well be interested to find out more.
Led by Lillian Hernandez, an accredited life and success coach with trauma-informed practices, Elevate & Align: A Holistic Wellness Retreat will feature interactive seminars, movement practices, guided meditation and more to help individuals align their professional and personal goals with their wellness. A New Jersey-based Reiki practitioner, yoga apprentice and mental health advocate, Hernandez works with trauma survivors to help them reclaim their voice and confidence. Her work, which provides in-person and virtual coaching sessions to those seeking personal growth and development, merges mindfulness and holistic practices with practical tools for goal setting.
In addition to a morning mindfulness practice, attendees can delve into energy work and stress-management techniques in a holistic health and Reiki healing segment. Later, before the afternoon sessions begin, participants can connect with like-minded people seeking similar paths of growth during a lunch and networking break. You may want to exchange Business Cards.
To promote focus and relaxation, the agenda will also weave in yoga and movement, as well as breathwork and movement. To close out the day, there will be a closing circle and VIP optional sessions for reflection and one-on-one coaching.
Elevate & Align: A Holistic Wellness Retreat will be held on Sunday, September 21st at LD Studio NJ in South River near East Brunswick.
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