Pleasant Hill has always made it a point to proactively engage with its senior citizens. An upcoming seminar will provide attendees with a hands-on means to enhance their health, and to enjoy a more well-balanced lifestyle.
Breathe Easy: Managing Stress, Sleep & Emotional Health is an interactive workshop intended to equip seniors with the tools needed to improve the quality of their life. As the title already suggests, it will be particularly focusing on the ways in which stress can be managed.
This event is being hosted by Dr. Allison Mayo. Dr. Mayo is the founder of an organization known as Behavioral Fitness. This program is centered around how the inclusion of certain habits can have a positive impact on mental health over time. It caters to schools, families, and the business community.
Events offering practical health advice will often rely on marketing techniques that provide detailed information about what guests can expect. Some common approaches include using professional Graphic Design Services to create Flyers, updating websites with time-sensitive details, and placing Brochures in venues associated with family medicine.
The Breathe Easy: Managing Stress, Sleep & Emotional Health workshop is scheduled to be held on Thursday, June 25th from 10:30 AM to 11:30 AM. It will be taking place within the Pleasant Hill Senior Center located at 233 Gregory Lane. Although no tickets are needed, those who wish to participate are asked to confirm a reservation in advance.
Get a Free Quote for Graphic Design Services Get a Free Quote for Brochures Get a Free Quote for Flyers
Location
3440 Vincent Road
Suite I
Pleasant Hill, CA 94523
Get Directions →
Phone
Hours
Mon: 8:30 - 5:00
Tue: 8:30 - 5:00
Wed: 8:30 - 5:00
Thu: 8:30 - 5:00
Fri: 8:30 - 3:00
Sat: Closed
Sun: Closed