An event that teaches participants how to help release stress and find clarity through breathing exercises is being held at a dance studio based in Wangara.
Residents seeking a new wellness experience this winter can attend this breathwork session taking place in the suburb. Presented by Ascenda Breathwork & Wellness, the event offers an intimate environment to practice active and conscious control of breathing patterns to change mental, physical and emotional states.
Companies specialising in wellness often work closely with full-service Print shops that can supply a complete set of printed marketing materials featuring business branding to extend their reach.
Based in Perth, Ascenda Breathwork & Wellness is a platform founded by Alissa Pongas and Raquel Spirkovski. Together, they specialise in somatic healing, conscious connected breathwork and nervous system regulation, running group workshops, retreats and one-to-one sessions.
Those joining the session should come in comfortable clothing and bring a bottle of water. New clients attending will be given an eye mask they can reuse at future events, and returning participants are asked to bring their mask with them. The event organisers will supply pillows, blankets and yoga mats.
The Ascenda Breathwork Session will run in Studio 3 at the Esteem Dance Company on Friday, July 31. The event starts at 6.30 pm and finishes at 8 pm, with the venue situated at 6 & 7/34 Prindiville Drive in Wangara.Get a Free Quote for Print
