Relaxation session to enrich Essendon living
A Breathwork and Meditation session is in October happening for those living in and around Essendon.
As an antidote for the busy-ness of life, a short period of Spring relaxation is being coached for interested parties who can bring an open heart and mind to the practice.
The session reflects peace and personal transformation, using breathwork, meditation and sound as an antidote to the everyday stresses and anxieties of modern life. Led by Catherine from Balanza Coaching and Fiona from Revibe3040, attendees will be welcomed with Ceremonial Cacao. This is followed by a guided meditation and then gentle, conscious breathwork which will help promote a sense of inner clarity and peace.
Finally, shamanic percussion, singing bowls and chimes will help bring about emotional release and regulation, in order to end the session with a sense of blissful peace as people leave and return to a sometimes hectic pace of life.
Advertising for community events often involves the printing of posters undertaken at local print shops.
The Let Go and Receive Balanza Coaching and Wellness Session is taking place on Saturday 4th October, from 12am until 1.30am. The venue is Revibe3040, 134 Buckley Street, Essendon. Tickets cost from $40. Participants should bring a mat, a cushion, a blanket and a water bottle. A journal is an optional extra.
As an antidote for the busy-ness of life, a short period of Spring relaxation is being coached for interested parties who can bring an open heart and mind to the practice.
The session reflects peace and personal transformation, using breathwork, meditation and sound as an antidote to the everyday stresses and anxieties of modern life. Led by Catherine from Balanza Coaching and Fiona from Revibe3040, attendees will be welcomed with Ceremonial Cacao. This is followed by a guided meditation and then gentle, conscious breathwork which will help promote a sense of inner clarity and peace.
Finally, shamanic percussion, singing bowls and chimes will help bring about emotional release and regulation, in order to end the session with a sense of blissful peace as people leave and return to a sometimes hectic pace of life.
Advertising for community events often involves the printing of posters undertaken at local print shops.
The Let Go and Receive Balanza Coaching and Wellness Session is taking place on Saturday 4th October, from 12am until 1.30am. The venue is Revibe3040, 134 Buckley Street, Essendon. Tickets cost from $40. Participants should bring a mat, a cushion, a blanket and a water bottle. A journal is an optional extra.