Riverstone residents are preparing for a series of meditation sessions taking place in the suburb in February.
Organised by the Heartfulness Institute, the sessions will help attendees learn to meditate, relax, and release tension and stress.
The sessions will use a simple, gentle heart-based practice, called Heartfulness, that will connect attendees with the love and light in their hearts.
Heartfulness has been practised for 100 years, and integrates contemplative practices and scientific learning.
Attendees will be led by a certified trainer, who will guide them towards a deeper experience of compassion, authenticity and awareness and help them experience contentment and clarity.
Through Heartfulness meditation, they will learn how to manage stress and live more joyfully and simply.
Families and friends are also invited to come along.
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The Heartfulness Relaxation and Meditation sessions will be held on Tuesdays during February, at the Riverstone Neighbourhood Centre, 9 Park Street, Riverstone NSW 2765. The sessions will be held until Tuesday, 24 March 2026. The meditation exercise begins at 7:30 p.m. and concludes at 8:30 p.m. Attendance at the sessions is free. Bookings and more information can be found on the Eventbrite website.
