A relaxed yoga and meditation event is running at a community hub in Riverstone this spring where attendees can sit comfortably for the duration of the session.
Riverstone citizens seeking a way to reconnect and recharge at no cost can join an upcoming event that has been created to promote accessibility. Heartfulness Yoga & Meditation Australia is presenting a session called Free Chair Yoga and Meditation in the suburb and is inviting members of the community to get involved.
Designed to help delegates unwind and rejuvenate, the session is suitable for anyone aged 15 or more. Organisations and associations that offer well-being experiences often outline activities included to the public with the help of brochure printing services that can craft clear, informative Booklets.
The morning starts with a welcome on arrival at 8.30 am followed by 15 minutes of chair yoga at 8.40 am. At 9.10 am there will be guided heartfulness relaxation and meditation sessions for half an hour.
Heartfulness provides practical and simple wellness practices that can support inner clarity, stress management and emotional balance. No previous experience of either yoga or meditation is necessary to participate in the session, and all attending are invited to bring along their family members and friends of appropriate age.
The Free Chair Yoga and Meditation session will run at Riverstone Neighbourhood Centre on Sunday, September 20. The venue is sited at 9 Park Street in Riverstone.
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