Those in Sioux Falls looking for a way to relieve stress in their lives should note that the Conscious Life Design & Stress Release Program webinar will take place next month.
The virtual stress release program will be led by Alex Harrison, who is a certified breathwork facilitator specializing in conscious life and regenerative design coaching. Harrison works with people who find themselves in deeply stressful or traumatic parts of their lives to help them restore healthy patterns and energy.
During the program, attendees will learn how to initiate a mindfulness practice, release stress, and find inner peace and balance by utilizing healthy breathing techniques, sound therapy, and nature. The coaching design helps students uncover and understand their deepest values and gifts and translate them into sustainable action. Topics to be covered include how to self-regulate using breathwork, remove energy blocks, experience life consciously, and return to one's natural, authentic self. Attendees are encouraged to take notes and to have a notebook and pen with them during the webinar.
Health workshops, both in person and virtual, are often advertised on Flyers found in gyms, wellness centers, and libraries. Flyer printing services can help organizers Print such materials.
The stress release program is scheduled for Friday, December 9 beginning at 11:00 am. The workshop is free to attend online.
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Location
125 South Main Ave
Sioux Falls, SD 57104
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Phone
Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed