Red Hook has wellness in the works

  • 2022-12-29
A wellness workshop is to be held in Red Hook this January.

The event is the Stress and Anxiety Reduction Workshop, and it will work with participants to create a session centered on emotional awareness. The aim of this approach is to aid attendees with empowerment, where they will be equipped to handle anxiety and stress in a different manner to how they normally would. This will then further help to decrease the amount of influence both of these factors play in their lives.

The session will be led by Cait Guariglia, a health and wellness coach. She is the current operator of Rebel Choice Life and Wellness Coaching. With this workshop, she extends the practices of her company to help others in need.

The session will take place inside a yoga studio, so attendees can look forward to sitting on a blanket as they learn and share refreshments in each other’s company.

The event is free for all to attend. Patrons may give donations to the Red Hook Food Bank at the door, but this will be optional.

Business Cards can be helpful in providing the contact information of the host at events like this.

This workshop takes place on January 14 at the Rhinebeck Yoga Center at 6400 Montgomery Street, Rhinebeck, New York. It begins at 1:00 pm and ends at 2:15 pm.

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