Massapequa will offer a morning wellness experience for relaxation and mindfulness this weekend.
Presented by The Lightness of Being, the event will combine movement, sound, and ritual in a 90-minute session for adults aged 21 and over.
Attendees will begin with a 30-minute session of gentle yoga, intended to loosen muscles and calm the nervous system. Immediately following this, participants will take part in a 30-minute sound bath. Using harmonic frequencies and resonant tones, the sound bath aims to reduce stress and promote mental clarity.
The experience concludes with a tea ritual. Designed to ground participants in the current moment, the tea ceremony invites mindful reflection and gentle connection. Guests are encouraged to wear comfortable clothing and bring items such as a blanket, yoga mat, or pillow to enhance comfort during the session.
Kate, founder of The Lightness of Being, will lead the session. Based in Patchogue, she specializes in alternative therapies including energy healing, sound therapy, Reiki, and clinical hypnotherapy. With a 300-hour yoga teacher certification, she travels across Long Island to offer holistic experiences in community settings.
The session is ticketed at $40. Free parking will be available on-site. Refunds are accepted up to two days before the event. Promotional Products may be used by the organizer to provide attendees with gifts from events such as this one.
The event will be this Sunday, May 4, from 10:00 am to 11:30 am at Island Kava Tea House, 4217 Merrick Rd, Massapequa.
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Location
5020 Sunrise Highway
Massapequa Park, NY 11762
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Hours
Mon: 9:30 - 4:30
Tue: 9:30 - 4:30
Wed: 9:30 - 4:30
Thu: 9:30 - 4:30
Fri: 9:30 - 4:30
Sat: Closed
Sun: Closed