Hohokus workshops to provide an introduction to yoga

  • 2017-09-17
A day has been planned for the Hohokus area that will give those who participate an introduction to yoga in an environment that is both supportive and friendly.

During the Introduction to Yoga workshop, those who are new to the practice will have a chance to learn all about it and how it can benefit them. Those who participate need not have any experience with yoga or even be particularly flexible, as the facilitator will guide them through the different poses that are good for the beginner to know.

As the facilitator guides the group through a variety of poses, they will teach the participants how they can use props to get a better workout, breathing control, and also different meditation techniques that they can use to calm and center themselves. The fee for the four-week series of workshops will be $35, with $5 of the proceeds going to the Ramsey Ambulance Corps. Flyers can be used to promote an event like this to the local community.

The workshops will start on October 2, and each person who registers is asked to bring along a yoga mat and water. They will be held at the Ramsey Ambulance Corps., which can be found at 41 South Island Avenue in Ramsey. More details, and a chance to register, can be found by contacting the organizer at sherryfusco@yahoo.com.


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