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Those in Baltimore can visit the Roland Park Community Center in January to participate in a self-healing workshop.

The Baltimore Breathwork Sound Bath: 5 Curated Experiences is a program offered by Baltimore Breathwork to celebrate the new year. The activities provided in the program are intended to help participants cultivate love, happiness, and health. Those who join the sessions are asked to bring eye pillows, blankets, smooth stones for holding, and a journal. The organizer can provide eye pillows and stones for anyone who does not have their own. Guests are permitted to bring water to the meetings.

Baltimore Breathwork is a business named after a self-healing meditation technique that combines breathing exercises with laughter and a curated playlist of rock-and-roll music. The group has reported several benefits of participating in the method, such as removing negative thought patterns, finding new meaning in life, and relieving anxiety. The group was founded by Elizabeth, an intuitive healer who has studied with David Elliot and has helped hundreds of clients.

The program will be held each Sunday between January 1 and January 29 from 2:00 pm to 3:30 pm. The cost for the sessions is $222 per person. The activities will be held over Zoom on Sunday, January 8. Those who offer self-healing workshops similar to this may use business card printing to provide attendees with their contact information.