CITYOGA School of Yoga and Health will hold the Women’s Self-Defense Seminar in May to prepare women interested in learning how to physically defend themselves.
A local health and yoga school, CITYOGA focuses on helping attendees improve their well-being and boost their quality of life. Emphasizing holistic ways of approaching one’s health, the school not only teaches yoga classes as exercise but also explores the entire depth of yoga as a spiritual practice and self-development tool that can help participants improve their entirety of their multidimensional selves. Classes besides yoga are also taught, such as the self-defense seminar happening in May.
Eighth-degree black belt and renowned Sensei Jeanie Gensheimer will teach the class, which is designed for women and girls ages 16 and older. No martial arts experience will be necessary to attend. The seminar will go over how to defend oneself with effective and quick self-defense moves, as well as safety skills that can be utilized in dangerous situations.
Seminars such as this are often advertised on Flyers hung on bulletin boards in community centers or fitness centers. Organizers interested in utilizing such methods may seek out local flyer printing services in their area to Print the Flyers in bulk.
The Women’s Self-Defense Seminar is slated for May 2 from 6:00 pm to 7:30 pm. CITYOGA is located at 2442 Central Avenue.
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