Health and fitness workshop to educate Placentia residents
Fitness enthusiasts and individuals working toward New Year’s resolutions may want to save the date next month, when a health and fitness workshop plans its stop in Placentia.
The event will help attendees set and reach fitness goals in the coming year, and instructors will explore ways that guests can boost their health and wellness with guided courses. These will expand on proper nutrition, and the foods to focus on when working through bulking and slimming phases.
The host, Vitality OC, will provide course instruction, and use its background knowledge to help individuals without a fitness background plot a course toward a healthier lifestyle. The timing is perfect for Placentia residents to stick to New Year’s resolutions and begin living a healthy and active life. Business cards are a great way to market businesses at events like this.
In addition to instructions, attendees will learn helpful tips for managing body weight and creating workout plans that match their lifestyles. Instructors will emphasize how nutrition and exercise work together to improve health and eliminate body fat, and guests will also receive a 15 percent discount on a special bundle when reserving a spot.
The course will be held at Vitality OC on Wednesday, February 7, beginning at 5:30pm. Attendance is free, and interested parties can reserve a spot online.
The event will help attendees set and reach fitness goals in the coming year, and instructors will explore ways that guests can boost their health and wellness with guided courses. These will expand on proper nutrition, and the foods to focus on when working through bulking and slimming phases.
The host, Vitality OC, will provide course instruction, and use its background knowledge to help individuals without a fitness background plot a course toward a healthier lifestyle. The timing is perfect for Placentia residents to stick to New Year’s resolutions and begin living a healthy and active life. Business cards are a great way to market businesses at events like this.
In addition to instructions, attendees will learn helpful tips for managing body weight and creating workout plans that match their lifestyles. Instructors will emphasize how nutrition and exercise work together to improve health and eliminate body fat, and guests will also receive a 15 percent discount on a special bundle when reserving a spot.
The course will be held at Vitality OC on Wednesday, February 7, beginning at 5:30pm. Attendance is free, and interested parties can reserve a spot online.