Residents of Richmond have the opportunity to get involved with the Studio J Wellness Program.
The program is a combination of a Bollywood dance class and a session involving laughter therapy. It targets people of all dancing abilities, as both the laughter and Bollywood classes can either be done sitting in a chair or while standing. The main objective of these classes is to spark happiness and enhance mental health amongst participants.
Studio J Wellness was specifically developed for senior individuals within the community. To ensure a particular demographic is aware of such a program, flyer printing can be utilised, with Flyers placed in locations frequently visited by members of the selected audience.
The laughter therapy class starts up by warming up the face and jaw, followed by a breathing exercise and some laughter, finishing off with dance. The dance class is 30 minutes long and consists of exercises for the eye muscles, as well as some stretches for fingers and the hand.
The program is free. Participation requires a subscription to the Studio J YouTube channel, or access to the YouTube channel when the class is being held. The classes are part of an initiative by Yarra City Council.
Classes are held every Wednesday. Laughter therapy runs for an hour, starting at 10am, followed by the Bollywood session at 11am. The program ends on December 15th, 2021.
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