Keen swimmers in the Greensborough area may be keen to take part in various activities at WaterMarc (Multi Activity Regional Centre) in order to bolster physical and mental health.
Aqua Fit is a very popular naturally strength-resistant class that offers exercise without fear of injury, muscle strain or joint stress. It is particularly effective for managing stiffness and pain, as well being known for burning calories, building endurance and increasing both flexibility and muscle strength. Arthritis and other complex chronic conditions may also be helped by Aqua Fit classes. In addition to the resistance of the water, equipment might also include noodles, kickboards and dumbbells. The class is suitable for all fitness levels and can be enjoyed by both men and women. All instructors are professionally trained and are adept at taking group exercise classes, often using music as a motivator.
WaterMarc Banyule has now been operational for ten years. Local residents will be encouraged to join and take part in classes from colourful graphic design on advertising in the local area.
WaterMarc Banyule is located at 1 Flintoff Street, Greensborough, VIC 3088. Aqua Fit classes take place across the week in either the 50/25m Swimming Pool or the Warm Water Program Pool, which is particularly enjoyed by older people. The minimum age for a class is ten years old.
