A session designed to reduce stress through meditation techniques will take place in Riverstone this summer.
Busy people in Riverstone looking for a fresh way to relax and unwind in the new year can join an upcoming activity happening in the suburb this summer. February will see Riverstone Neighbourhood Centre hold a special class that combines meditation, heartfulness and relaxation.
Community centres hosting social groups and events that promote health and wellbeing sometimes contact flyer printing services to order hand-to-hand advertising materials they can use to encourage participation.
The upcoming event in Riverstone will help attendees learn ways to relax and release unwanted stress using a heart-based meditation technique. The heartfulness wellness practice is easy to master making it an ideal option for those who are completely new to meditation but interested to try. A subtle technique it aims to connect practitioners with the love and light they feel inside to discover a new sense of calm.
The beginner’s meditation session will now be held on Saturday, February 1 at the Riverstone Neighbourhood Centre. The session is completely free to attend and starts at 7.30 pm with a finish time of 8.30 pm. The centre is situated at 9 Park Street in Riverstone.
Other free of charge meditation sessions also run regularly at the centre. Held weekly throughout the year, they take place on Tuesday evenings.
