A specific type of meditation will be taught at community hub in Riverstone later this year, designed to bring joy and relaxation.
Riverstone residents looking for a fresh way to unwind can attend a meditation class designed for beginners this July. Taking place at the suburb’s Riverstone Neighbourhood Centre, the meditation session is dubbed “Experience the Good Life”.
Community hubs in Australian suburbs often use expert brochure printing services to create informative literature on the courses and classes they host, to promote wellbeing among the populace.
Participants can learn meditation and relaxation techniques that encourage stress-free living through a simple to grasp heart-based practice. The concept of these wellness practices aim to assist with stress management, and are designed to awaken an individual’s potential for a joyful yet simple existence.
The sessions are to be presented by Heartfulness Yoga & Meditation Australia, and over 20 per cent of participants are repeat attendees.
The Experience the Good Life meditation class will now be held at Riverstone Neighbourhood Centre on Tuesday, July 2. The centre is situated at 9 Park Street in Riverstone, and sessions occur in the evenings between 7.30 pm and 8.30 pm.
The beginner’s class in heartfulness meditation is entirely free for everyone in the community to attend. Those who take part are encouraged to invite their family member and friends to join them.
