A community centre in Riverstone is presenting meditation classes designed for absolute beginners in springtime.
The Riverstone Neighbourhood Centre is hosting evening meditation classes this coming spring. The hour-long sessions have been especially planned to appeal to members of the community with no prior experience in meditation.
Organisations focused on mental and physical wellbeing providing courses sometimes enlist the expert help of professional brochure printing services to produce informative Booklets bearing their branding.
Presented by Heartfulness Yoga and Meditation Australia the evening meditation sessions have been planned to help participants to relax and enjoy more stress-free lives through heart-based meditation, also known as “heartfulness”. This subtle practice features wellness techniques designed to let people access joyful and simpler existence and enhanced stress management.
Through physical and mental exercises, session attendees are encouraged to unwind and reconnect with the happiness in their heart and mind. While the classes are an ideal starting point for those who are new to meditation, they are also suitable for seasoned practitioners seeking a refresher.
There will be a beginner’s evening meditation class taking place now at the Riverstone Neighbourhood Centre on Tuesday, September 23. The class will commence at 7.30 pm and end at 8.30 pm and the centre can be found at 9 Park Street in Riverstone.
The heartfulness meditation classes are free for all to attend.
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