Sea Change Holistic Wellness Center will hold the Pre/Post Natal Yoga Class next month in Lindenhurst to help pregnant mothers prepare for childbirth and the post-childbirth experience.
Sea Change is a wellness center in Lindenhurst that offers comprehensive holistic healthcare to the surrounding community. It offers professional health trainings, age-appropriate educational programs, and yoga workshops to create an integrative healthcare experience for its patrons.
The March yoga class will focus on teaching pregnant women how to prepare for childbirth, alleviate pregnancy symptoms, and embrace their inner wisdom by becoming more entuned with their bodies. The gently flowing yoga techniques, breathwork, and meditation are intended to help ease digestion, improve circulation, and strengthen pelvic and uterine muscles. The class will also be an opportunity for women to connect with other women with similar experiences and learn from each other as they share the common struggles of pregnancy, childbirth, and parenthood.
Wellness workshops such as this are often advertised on Flyers posted to bulletin boards at local community centers or health centers. Organizers can receive help creating and printing such Flyers at local Print shops offering flyer printing services.
The Pre/Post Natal Yoga Class is scheduled for Wednesday, March 1 from 6:00 pm to 7:15 pm. Sea Change is located at 131 S Smith Street. The class fee is $25.
Get a Free Quote for Print Get a Free Quote for Flyers
Location
111 South Wellwood Avenue
Lindenhurst, NY 11757
Get Directions →
Phone
Hours
Mon: 9:00 - 5:30
Tue: 9:00 - 5:30
Wed: 9:00 - 5:30
Thu: 9:00 - 5:30
Fri: 9:00 - 5:30
Sat: Closed
Sun: Closed