Lindenhurst mothers-to-be should note that Sea Change Holistic Wellness Center is holding the Pre and Postnatal Yoga Class next month.
Sea Change provides comprehensive healthcare for all ages and walks of life. The center also frequently holds educational workshops and professional trainings in a variety of wellness and health areas. January’s yoga class will focus on teaching techniques suited to both the prenatal and the postnatal phase.
The class will be held in an outdoor, in-person format where attendees will learn about how to prepare themselves for childbirth and parenthood. The in-person style of the class will enable women to interact with other mothers who are on similar journeys. The yoga instruction itself will be taught in a gently flowing manner, going through moves that may help improve circulation and digestion, as well as strengthen pelvic floor and uterus muscles. Students will learn how to utilize yoga practices such as meditation, breathwork, and stretching to increase confidence and nurture the mother-infant connection both in and out of the womb.
Wellness classes like this are sometimes advertised through the method of hanging Flyers in community spaces, which local flyer printing services can help with.
Sea Change’s Pre and Postnatal Yoga Class is scheduled for January 8 from 9:00 am to 10:45 am. Sea Change is located at 131 South Smith Street, Lindenhurst.
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Location
111 South Wellwood Avenue
Lindenhurst, NY 11757
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Hours
Mon: 9:00 - 5:30
Tue: 9:00 - 5:30
Wed: 9:00 - 5:30
Thu: 9:00 - 5:30
Fri: 9:00 - 5:30
Sat: Closed
Sun: Closed