Macon will host an event titled Breath and Sound at Gallery West this January. The event promises to offer participants emotional release and inner connection.
The session will be led by Gretchen and Ananda, who are known as The Matrix Release Specialists. Ananda is a seasoned practitioner with 25 years of experience. She specializes in somatic healing and Rebirthing Breathwork. Gretchen, a sound healing professional will enhance the session with her artisanal gong arrangements.
Organizers emphasize that rebirthing breathwork is a transformational practice that guides individuals through mindful breathing techniques to release emotional blockages and achieve spiritual healing. The addition of sound therapy, utilizing resonant gongs, amplifies the practice, creating a holistic experience for mind, body, and soul.
Participants will first engage in a 30-minute guided breathing session accompanied by curated music and over an hour of gong vibrations. The event will conclude with a group integration and optional sharing session.
Those attending are encouraged to bring an eye covering, yoga blanket, mat, and pillow to ensure comfort throughout the session. Organizers recommend a donation between $50 and $80, which must be paid at the session.
Brochure printing may be used by hosts to provide attendees with information about the benefits of sessions such as this one.
The date and time of the event will be Sunday, January 5th from 3 pm to 5 pm at the Gallery West, 447 3rd St., Macon, Georgia.
Location
4341 Interstate Drive
Suite B
Macon, GA 31210
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Phone
Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed