Rancho Cucamonga workshop to teach anxiety-lessening techniques

Next week, self-love coach Kirstyn Schaefer will host the Healing Anxiety/Depression Via Your Unique Energetic Blueprint workshop for those in Rancho Cucamonga who are struggling with such issues.

Kirstyn Schaefer is a spiritual self-help coach who specializes in coaching spiritually curious millennials who are feeling the stress and anxiety of modern life. She aims to show people how to embark on a journey of self-healing through profound self-acceptance and understanding one’s unique energy blueprint.

The virtual workshop will teach participants how to understand how their personal energy interacts with other people’s energies. Attendees will learn effective ways to “go with the flow” and live a life less caught up in the worries of what might be. Kirstyn will also show how to uncover the roots of certain anxieties and depressed thoughts, as well as how to combat negative self-talk. The workshop will also be a chance for participants to connect with their like-minded millennial peers and learn from each other.

Organizers of web events may find the need to invest in graphic design artists and other virtual means of advertising in order to boost visibility of their events.

The healing workshop is scheduled for next Wednesday, February 1 from 1:00 pm to 2:30 pm. It is free to attend. Those who are unable to attend the live session can register to be sent an email with the event recording.