Rancho Cucamonga locals interested in meditative practices should note that Equilibrium Counseling Services will hold the Good Vibrations: Full Moon Sound Bath next month.
Equilibrium Counseling Services is a therapy organization specializing in group and individual therapy for teens and young adults. Its mission is to provide a safe and affirming space for youth of diverse ethnic and racial backgrounds, sexualities, and identities. The organization is also an active partner in community programs that support the mental, emotional, and physical well-being of community members.
The Good Vibrations event is designed for those who may find more traditional methods of meditation difficult. Sound baths are like guided meditative journeys participants take as they listen to the sounds made by crystal music bowls of different frequencies. This methodical flow, according to its proponents, helps the body relax and guides the listener into a deeper meditative state to possibly aid in stress and cortisol reduction.
Wellness events like this are often advertised in community centers, yoga studios, and libraries to reach the targeted audience. Organizers may decide to use their local flyer printing services to create event Flyers for advertising purposes.
The Good Vibrations sound bath is scheduled for Wednesday, July 5 from 7:00 pm to 8:00 pm. Equilibrium Counseling Services is located at 9135 Archibald Avenue, Unit B. Event registration is $33 per person.
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