Equilibrium Counseling Services will hold the April session of Good Vibrations: Full Moon Sound Bath in Rancho Cucamonga for those interested in experiencing a guided sound bath.
Equilibrium Counseling Services is an organization that specializes in group and individual therapy services for teens, young adults, and their families. It provides a safe space in the community for young people to come together and receive support, therapy, and education. The organization also often holds classes and workshops related to wellness and holistic therapy, such as sound bath sessions.
The Good Vibrations sound bath is part of a monthly series specially designed for those who have trouble with traditional meditation. The sound bath uses sound to guide participants through a journey of relaxation and mindfulness. This workshop will utilize crystal music bowls of varying frequencies to manifest a methodical flow that helps the body reach a deeper mediative state. The purported benefits of sound bath therapy may include reducing the production of cortisol and increasing the production of endorphins, serotonin, and dopamine.
Wellness workshops often utilize Brochures detailing what the workshop is about. Organizers may visit their area Print shops specializing in brochure printing to prepare these materials.
The sound bath is scheduled for April 7 from 7:00 pm to 8:00 pm. Equilibrium Counseling Services is located at 9135 Archibald Avenue. Registration is $33.
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