Elite Physiques is organizing a fitness event in Concord and is inviting everyone to come out and take part in a hike, as well as exercises.
Participants in the event will increase their metabolism and their heart rates, and burn extra calories - plus, getting physical exercise is more fun with others than doing it alone. People at all levels of fitness are welcome to take part, and one attendee will be eligible to win a Fitbit. The Fitbit is an electronic device that tracks an individual's physical activity.
Participants should wear comfortable hiking shoes or sneakers, as well as workout clothes, and bring a water bottle, along with a smile. Organizers can make events like this easier by using poster printing to create signage marking the route.
Elite Physiques takes a different approach to fitness. Many other organizations assume their clients have a good fitness level, but Elite meets people where they are, even if they are just starting their journey to better health. They create basic form and movement exercises, increasing them in intensity at the speed best suited to the client. This means people are more likely to stay with the effort because they will be able to finish the workouts and move to higher levels without difficulty.
The hike is scheduled for February 23, from 9.00 am until 10.00 am, at the Lime Ridge Open Space in Concord.