Yoga afternoon coming up in Slacks Creek

  • 2019-10-03
An afternoon of Yoga and meditation is coming up this October in Slacks Creek.

The Stretch and Soothe Your Mind, Body and Soul workshop is being held as a way to teach people how to effectively use relaxation and stretching techniques.

The half-day workshop will include yoga sessions targeted towards people who wish to experience the benefits of this ancient practice. Breathing techniques will be taught together with meditation, with the focus on breathing aimed at creating a sense of calm and stillness.

Sound therapy will also be included in the workshop. Participants can listen to the soothing sound of chimes, gongs, and sound bowls while relaxing on their yoga mats. Ken Hammond will use his musical expertise to create a symphony of harmonic sounds, with attendees able to immerse themselves in the relaxing vibe of the afternoon.

The session will be conducted outside providing the weather is clear and group members will be able to receive the full benefits of fresh air and natural light.

Participants are requested to bring their own yoga mat and water to drink. Cushions for meditation practice will be provided on the day. Local enterprises may use Business Cards to advertise or promote themselves within the community.

The cost of the workshop is $45 per person and will be held at Perfect Harmony Meditation Space on Saturday 12th October from 2pm until 6pm.
Get a Free Quote for Business Cards