Hayley Wilson, local fitness and health guru, will be holding the Love Yourself Healthy Workshop at her Empowered for Life studio this week.
Wilson was inspired to begin helping women after her own experience of pregnancy, childbirth and post-natal weight problems. She realised that she wanted to empower other women through what she had learned.
She developed various programmes to help pregnant women stay healthy throughout their pregnancy through exercise and nutritious eating, as well as programmes for better postnatal health, to counteract the changes to women’s bodies.
Wilson’s studio recently moved to new premises on the border of Slacks Creek, where she shares her knowledge through courses and fitness programmes aimed mainly at women.
The Love Yourself Healthy Workshop will help women to help themselves and maximise their self-confidence through three areas – Form, which concentrates on the body; Focus, which trains the mind; and Fuel, which is a healthy guide to nutrition.
Business entrepreneurs who take part in workshops such as this might be inspired to engage with nearby printing companies for a new Logo Design, Business Cards or personalised Stationery.
The workshop will be held on Wednesday, June 28, from 7:30 pm to 9:30 pm, and the studio can be found in Drake Road, Springwood, on the corner of Burgallby Road. Admission is free, but booking is essential and can be completed via Eventbrite.
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Location
16 Randall Street
Slacks Creek, QLD 4127
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Phone
Hours
Mon: 8:30 - 4:30
Tue: 8:30 - 4:30
Wed: 8:30 - 4:30
Thu: 8:30 - 4:30
Fri: 8:30 - 4:30
Sat: By Appointment
Sun: Closed