The 7th Annual 5K Micro Run and Workout presented by Truly Hard Seltzer and 1st Phorm will take place in St. Louis in a few weeks. The event organizers collaborate with the City of St. Louis Parks and Recreation Department in hosting the public activity. It will follow the City’s Public Health and Safety Guidance.
The 2021 event will by a hybrid of virtual and in-person participation with various options. It is a timed event and will provide workout stations along the course as well as coaching for those interested in professional training. Coaching partners include Sports Medicine and Training Center, XM Crossfit Extra Mile, and Studio Element Personal Training. Workout stations will include lunges, slam ball, air squats, plus box jumps.
Banner printing is often ordered from local Print shops for marathons and other outdoor run events. The Banners are typically placed along the route depicting water stations, directions and mile markers.
Registration is open to the first 500 sign-ups and is only available online. There will be no registrations being accepted on the day of the run. Each participant will receive a t-shirt.
The 2021 7th Annual Micro Run and Workout will take place on May 1 starting at 9:00 a.m. It will be held at the Forest Park, upper Muny parking lot 1 off of Theatre Dr. More information is available on the event website.
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Location
8831 Manchester Rd
Brentwood, MO 63144
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Phone
Hours
Mon: 9:00 - 5:00
Tue: 9:00 - 5:00
Wed: 9:00 - 5:00
Thu: 9:00 - 5:00
Fri: 9:00 - 5:00
Sat: Closed
Sun: Closed