Workshop to help Hayward catch some shut-eye

  • 2021-12-22
Hayward insomniacs should note that a virtual sleep workshop called Peaceful Sleep is Possible will happen next month.

Holistic wellness coach Whitney Fallon will be hosting the five-day workshop over Zoom. Fallon is also the owner of Wooded Lake Wellness, a holistic wellness center located in Kentucky that helps people in everything from sleep disorders to spiritual growth. The Peaceful Sleep is Possible workshop will delve into each individual student’s unique sleep needs and go to the heart of why the student has difficulty sleeping.

Day One will begin this discovery of unique sleep patterns and teach attendees how to understand them. Day Two will focus on how to prevent “sleep burglars,” or those factors that may unknowingly disrupt sleep. Day Three will explore the qualities of a great sleeper. Day Four will go over how to prepare for bed so that sleep comes quickly. Day Five will wrap everything up with a discussion of how to initiate and maintain healthy habits and rituals.

Even Zoom-based workshops like this may be advertised using printed materials such as Flyers, which may prompt organizers to seek out local flyer printing services.

The Hayward sleep workshop is scheduled for January 10 from 4:00 pm to 5:00 pm, Pacific Standard Time. The workshop is free to attend, and students can register on Eventbrite to receive the Zoom invite.
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