What's Happening in Hayward, CA…

This November, the virtual workshop How to Overcome Stress and Perform at Your BEST will teach Hayward how to deal with stress in a healthy and effective way.

Transformation Coach Shawn Carpenter has been helping others overcome negative behavioral and emotional patterns, such as anxiety, stress, procrastination, and burnout, for over a decade. He utilizes several different modalities in his work, including Strategic Intervention, human needs psychology, Ericksonian therapy, and Compassionate Inquiry.

The 90-minute workshop will focus on how to overcome anxiety and stress and develop a sense of inner peace and confidence that will help people live their best lives. Carpenter will teach attendees the three-step process to accomplish this, paying special attention to the concepts of purpose, posture, and presence. The goal of the workshop is not to set goals or come up with a game plan, but instead to change how one thinks and reacts to stress. The workshop will also be interactive, so attendees should be prepared to participate and share their experiences.

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The stress workshop is scheduled for Saturday, November 12 from 11:00 am to 12:30 pm. It will be held over Zoom, and it is free for anyone interested to attend.