Wellbeing the focus of Hayes theatre classes

  • 2020-01-19
Guided meditation and yoga classes are being held at the Beck theatre in Hayes.

Participants of all ages are invited to attend ‘Wellbeing Wednesdays’ run at the theatre, which is located on Grange Road in Hayes. Guided by expert professionals, these classes are designed to encourage those seeking a healthier lifestyle both mentally and physically.

Those promoting special days for the community can use flyer printing services to create colourful adverts to place in public buildings like libraries.

The wellbeing day begins with a gentle yoga class, specially developed for those of all skill levels, from novice to master. Yoga exercises can be beneficial to all, but especially for senior participants, enhancing mobility and easing physical discomfort.

After the guided yoga session, those joining in the day can enjoy a guided meditation. Designed to align spirit, body and mind, this guided meditation is ideal for those seeking a way to relax and find peace in a fast-paced life.

Each wellbeing class cost £10 per person, with a discount available when multiple days are booked. There is no charge for booking and all equipment required for classes is included in the ticket price.

Wellbeing Wednesdays run weekly at the Beck Theatre in two sessions. The Yoga class is held from 10:30am to 11:30am and the guided meditation group follows between 11:45am and 12:45pm.